The session includes the following:
Motivation and goal analysis, Measurements, Nutrition status eval, posture eval, strength testing.
1 ON 1 CONSULTATIONS AND FOLLOW UPS
Designed to help you channel your motivation and set a realistic timeline and plan for achieving goals and overcoming obstacles.
Nutrition, Supplementation Plan
Break past plateaus with our Registered Dietitian to fine tune and customize your nutrition, supplementation regimen and post workout recovery plan.
Posture/ Corrective Exercise
A specialist will identify areas of weakness and prescribe a corrective exercise routine to allow you to relieve pain and improve posture and imbalance.
MONTHLY SEMINAR SERIES, GOAL MONITORING AND SUPPORT
Motivation, Nutrition and Posture improvement guidance
Monthly tracking, monitoring and assessment of progress towards your personal goals.
PERSONALIZED SMALL GROUP FITNESS SESSIONS
Unique Personalized System 1 session pay as you go
Small group sessions provide variety, intensity, fun and are designed to allow each participant to push their individual limits in every aspect of human movement.
3 sessions per week for 1 month $12 each
12 monthly sessions.
Unlimited Training Sessions per month
As many appointments as you can handle.
Nutriforce all natural supplement line
All necessary accesories